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Doubts relating to PCOD
Hi, I have PCOD. I want to understand what kind of diet restrictions should i follow to avoid weight gain? As such I dont eat a lot of sugar or anything unhealthy for that matter. My lifestyle is fairly healthy and I exercise atleast for 1 hour everyday. I dont have friend items and junk food at all. I have honey with lemon in morning, should stop that? I also eat nuts everyday- like almonds, walnuts, anjeer, dates- should i stop these also? Is jaggery also harmful? Should i stop eating rice also?
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Hi, practo user.How you know that you r a Pcod person. Is there any hormonal imbalance? Any periods problems, obesity? If yes then modify your lifestyle as you r doing exercise . Take 3 main meals and in between fruits and non oily foods.rice you can avoid if your bmi is high. Others you can have.
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You should avoid cold drinks,chocolates, pastries,fast food.
Exercise daily,Eat regularly every 3hrs,and offcouse you can eat rice,jaggary ,nuts.
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Dr. Disha Sridhar
Obstetrician
21 yrs exp
Bangalore
Only diet or only exercise will not heal you. PCOD can be reversed with a systematic holistic approach and I can help.If you really want to know the root cause of your problem, please read my blogs on www.truhealing.com or practo health feeds. Hope that helps....
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Dr. Sarika Dahiphale
Infertility Specialist
20 yrs exp
Pune
Always take a advice from personal Dietician... As she will keep your staple food in mind and make best regime for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.