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Dont want to get diabitie

My mother is diabetic, I fear of getting in future, what should I do not to get until 50? I have very bad life style 
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Doctor Answers (1) on Dont want to get diabitie

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Dr. Anil Kumar Jain Bangalore | General Physician
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hello there.
you could follow these general advice
1. keep your weight in check, diabetes and hypertension are the diseases of obese.
2. tension is also one big contributing factor for diabetes and hypertension.
3. drink lots of water, have seasonal fruits.
regards
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