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Discomfort in the neck in sideways move
Met Dr. Lakkireddy on Thurs last week to diagnose neck pain. Front and back movement is now better. However, there is still pain in the sideways movement, especially on the side nerves. Cannot freely move. Continuing physio. The prescription for reducing spasm is getting over by tonite. So wanted to know what i can do to reduce the pain
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises
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