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Dipression
I am feeling sadness,lack of energy ,extreme fear,lack of interest, lack of pleasures. Actually Rumination is the main problem.
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Hi Dear
I today's life we tend to get into stress because of the amount of work, or efforts we put on, sometimes we get the reward in return sometimes we don't. And this brings low motivation to work, low feelings, dissatisfaction, irritability.
It is important to figure out why you are feeling the way you are feeling.
Try and write down your feelings, thoughts in a diary to figure out.
Go for some kind of exercise in the day for rejuvenating your mind and body.
Meet a psychologist Face to face for better understanding of your concerns and further therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.