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Digestive problem

When to drink buttermilk? After food or before food? As buttermilk has water in it, doesn't it affects digestive fire in a negative way?
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Doctor Answers (1) on Digestive problem

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Dt. Itu Chhabra Gurgaon | Dietitian/Nutritionist
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Hi, yes offcourse u need to maintain the digestive fire for a good metabolism. You can have buttermilk in between two big meals as a snack. Or Half an hour after meals. It will be of a great help indeed.
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