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Digestive problem
When to drink buttermilk? After food or before food? As buttermilk has water in it, doesn't it affects digestive fire in a negative way?
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, yes offcourse u need to maintain the digestive fire for a good metabolism. You can have buttermilk in between two big meals as a snack. Or Half an hour after meals. It will be of a great help indeed.
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