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Digestion question

1)How can we make fruits more digestable like banana, mango, etc.? 2) should we sit in vajrasana lose after eating fruits, or is it just required after heavy meals? Kindly be specific and answer both the questions. Thanks in advance.
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Dr. Ajay Jhaveri
Gastroenterologist 10 yrs exp Mumbai
Question 1 is unclear. Vajrasan pose advised after  all meals
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