Digestion issue

After having breakfast or first meal of the day i have to run to the washroom in next 10 to 20 min. I have to go atleast 2 to 3 times a day. In washroom my potty is like half digested. I have gas issue as well. This now going on for more then a year. Plz suggest.
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Dr. Anil Kumar Jain
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hello there. this usually happens when there is less roughage intake in your diet or due to altered bacterial flora in your intestines. have high fiber diet diet and have 2 cups of curd a day. curd has good bacteria which will colonise your intestines. high fibre food will form a bulk and help in complete evacuation. regards
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