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Digestion issue
After having breakfast or first meal of the day i have to run to the washroom in next 10 to 20 min. I have to go atleast 2 to 3 times a day. In washroom my potty is like half digested. I have gas issue as well. This now going on for more then a year. Plz suggest.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
this usually happens when there is less roughage intake in your diet or due to altered bacterial flora in your intestines.
have high fiber diet diet and have 2 cups of curd a day. curd has good bacteria which will colonise your intestines.
high fibre food will form a bulk and help in complete evacuation.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.