Digestion issue

After having breakfast or first meal of the day i have to run to the washroom in next 10 to 20 min. I have to go atleast 2 to 3 times a day. In washroom my potty is like half digested. I have gas issue as well. This now going on for more then a year. Plz suggest.
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Doctor Answers (1) on Digestion issue

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Dr. Anil Kumar Jain Bangalore | General Physician
hello there.

this usually happens when there is less roughage intake in your diet or due to altered bacterial flora in your intestines.

have high fiber diet diet and have 2 cups of curd a day. curd has good bacteria which will colonise your intestines.
high fibre food will form a bulk and help in complete evacuation.


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