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Difficulty to getup morni
I get sleep in the night very late & i feel difficulty to get up early in the morning, i feel very drouzy in the morning. & i have week memory & less alertness. Kindly suggest me remedy to increase memory power & also to get up early in the morning with alertness
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Dr. Sharwary H.R.
Ayurveda
9 yrs exp
Bangalore
Hello, sleeping in proper time for proper duration is the perfect n easiest solution for your problem. Once your sleep cycle is corrected n regularised, your problem is solved. So you will have to consult the doctor in person for proper lifestyle correction. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.