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Dietplan for my health
I am very countious about health so give me best deit plan is am 30 years old 95 kg hight 5:10 please suggest
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Hi, Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs and increase protein intake.Exercise for atleast 1hr in a day
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