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Diet to increase weight
I am drinking 3 kg milk 8 banana honey and 12 eggs per day my weight is 70 kg I want to bring my weight to 100 kg I am on bulking diet I need to know can weight gain cause health problem
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You need to take balance of both carbohydrates and protein for bulking
I would recommend you to take customised diet plan
You can me for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.