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Diet plan for weight loss short period
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Hi! With TSH at 19, weight loss will take time—but it's absolutely possible with the right diet and lifestyle. Focus on:
Foods to include:
High-protein meals: dal, paneer, eggs, tofu
Veggies like spinach, carrot, capsicum (avoid excess raw cabbage, broccoli)
Healthy fats: coconut, ghee in moderation
Gluten-free complex carbs: millets, red rice, oats
Seeds: flaxseeds, pumpkin seeds for hair & hormones
Hydrating foods & water intake (2-2.5L daily)
Next Steps
Start your day with soaked nuts + lukewarm water. Take small meals every 3-4 hours to avoid energy crashes.
Health Tips
❌ Avoid:
Goitrogens in excess (raw soy, cauliflower)
Refined sugar, maida, fried snacks
Skipping meals (to prevent sugar drops & weakness)
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Good evening,
Obesity may be because of the hypothyroidism.
Kindly contact personally for a customized diet plan
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Good evening pls connect through app for consultation.
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Please ask me directly for personalized diet plan for you.
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Pls connect me
Next Steps
foodifyme.in
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact me through Practo App.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
To get diet plan accordingly better connect over consultation as discussion and explaining needed
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
For 23- yrs- old female who is 147 height and weight 74 kg and had hypothyroidism with hair loss , a nutrient dense , anti inflammatory, thyroid supportive weight loss diet is essential
Your ideal weight goal
For 147 cm height, the healthy weight range 45-54 kg , so
The goal is to gradually lose around 20-25 kg. Targeting 0.5 -1 kg per week.
✅ key Diet Principles
1. Low glycemic index, high fiber : keeps insulin and weight in check
2. Adequate protein: prevent hair fall , and support metabolism
3. Thyroid-supportive nutrients : selenium, zinc, iodine,
( moderate , if taking thyroxine)
4. Anti inflammatory foods : reduce thyroid inflammation
5. Avoid :
Gluten, raw goitrogen, refined sugar, soy , fried foods
✅ supplements ( consult doctor before taking)
B12 and D3
Iron
Biotin + zinc + selenium for hair health and thyroid
Omega -3
✅Hair care
Protein every meals
Use cold pressed oil
Avoid tight hairstyles and chemical treatments
Consider adding moringa powder
✅ lifestyle
Exercise: Brisk walking or yoga 30-40 minutes
Sleep : 7-8 hours
Stress reduction: Meditation and Journaling.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi…Please connect directly or through Practo app for a detailed plan
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