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Diet plan for weight loss
I need a diet plan for weight loss i just got diagonsed with subclinical hypothyrodism and i need to lose weight
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See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk food and oily food. Due to thyroid avoid certain vegetables.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello, U can't loose weight in one day also not By one plan. Contact a nutritionist nearby you for proper treatment and results.
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regular follow ups and consultation is what u need right now.
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u can also contact me through practo thanks
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Hi bases on above details giving correct plan is not possible as it should be customised to everyone. Hypothyroid is a disorder which can be managed and kept at bay with good and healthy lifestyle. Please share with us your reports to discuss it ahead.
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Hello, Hypothyroidism is a hormonal and lifestyle disorder. It needs s lot of customisation based on your medicines and lifestyle. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi You can use there time frequently meal btake And you have also take protein, Fiber rich diet.
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Hello, send me information likeHeight Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise After analysis of above all i will be able to guide you.
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Contact me through direct practo consultation.
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Meanwhile start following tips---- Have small frequent meals. Have good amount of water. Do not skip any meal. Do regular exercise for 1 hr. Avoid fried and junk foods.
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Now days it is happening because of unhealthy lifestyle n stress You need to manage stress..n take balance diet + exercise I need your complete information for any kind of diet plan take direct consultation through my practo account.
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Connect directly for d same. Thanks.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Firstly start medication if any recommended by doc..manage ur stress..start taking healthy balanced diet.
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in thyroid a diet plan needs to be customized based on your lifestyle ,medicine dose and will keep on changing as we proceed in wt.loss. so connect directly at my number in profile.
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we are giving results to clients with thyroid and PCOD.
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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
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