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Diet plan for weight loss
I have required diet plan on daily basis or weekly for reduce my body weight.
Request some expects suggestions. I am marketing professional. Traveling daily at least 5 to 10 km.
Present food activity's.
Morning tiffun.
After noon full meals
Night tiffun.
No excercise
Sunday playing football for 15 to 45 minutes.
Answers (3)
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20 KGS weight loss u require. U need customize plan I cna help with 4-5 KGS in month
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Dr. Reinaa Shukla
Dietitian/Nutritionist
19 yrs exp
Pune
Your ideal weight for remaining healthy should be around 65 and so you will need to include sensible eating , outdoor activity is good for you so continue and also try to make small changes like walking to places near by not using elevators etc.
Next Steps
I am available on skype and you can consult me for a plan for you i have overseas and interstate clients who also consult me and you can go for a weekly 12 week complete plan for food and exercise
Health Tips
while travelling carry a fruit with you that way you will avoid eating junk
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
That's really good! to see your motivation towards fitness. i hope you enjoy being fit. But, that's not only diet which will help you! Anyone to reduce weight or being fit are required to check on with their habits. i really insist to check on with healthy habit and change bad habits if any! and simultaneously we will work with diet and exercise.
Next Steps
If you find my advice helpful, can take practo appointment or phone appointment for further interaction and consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.