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Diet plan for weight gain
Please suggest me a high protein and balanced nutrition diet plan for weight gain...
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Answers (9)
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Eat properly without stress...
Eat all green vegetables , eat fruits regularly...
Drink juices, eat small and frequent meals
10 minutes walk after taking meal...Improve your digestive system...
Take milk and milk products on daily basis....
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further consultation driectly ask me online or on phone.
Regards,
Dt. Megha Taneja
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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You need to take high protein diet. Ask me privately for customized diet plan for you.
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Tell me ur family and madical history,veg or nonveg. In veg take milk and dairy products like cheese, paneer, curd, buttermilk, legumes,pulses, nuts. Add high calorie, rich protein, good fat, more fluid in ur diet.
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Contact me for customized diet plan.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need 2800 kcal per day where 25% should be protein foods. Can have 40gm or 4 tablespoons ensure protein shake separately.
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Hi
Before giving u ny pln need to knw abt ur lifestyle,calories output nd input accordingly cn pln diet chart fr u. Only high protein diet do nothing .Consult personally fr proper guidance
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello dear
1. Please consult personally because i need to know your history that ,why u are not gaining weight then only i will able to plan
2. Yes balance diet is very important for proper functioning our body.
3. For better result contact.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.