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Diet plan for weight gain
I have recently joined a gym and I would like to know what diet I should take (natural) so as to avoid use of supplements to gain weight and build muscles.. It has been 1.5 months since I am working out but no sign of weight gain.
So if someone can advice a healthy diet for gaining weight then please reply.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, to gain weight eat calorie dense foods every 2 hours. Rice, potatoes, fruit milkshakes, dates , dried fruits are good sources. Do not over indulge in deep fried, fatty and sugary foods. Have good sources of proteins like milk, curd , paneer, pulses, sprouts, eggs, chicken and fish. For a more personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.