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Diet plan for fibroid

Mam,can you suggest a diet chart for fibroid sufferer.Which to avoid or consume?Also how to shrink or not to grow bigger?
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, there is very conflicting evidence present as to whether some foods help in shrinking t the size of the fibroids. But still you can choose foods that will at least reduce inflammation. Main thing is to have lots of fiber in your diet. Fruits, vegetables, whole grains, legumes etc shouled be included. Antioxidants & fiber in them help. Drink lots of water to detox your body. Green tea also helps. Avoid excessive intake of sugar, refined grain products, foods high in fat. Lose weight. Be active. Hope this helps.
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