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Diet chart
Sir/mam My hieght is 5'8 & my weight is 78kg I am not aware of sufficient proteins that is to be taken for bodybuilding Please guide me & give me advice for diet chart for bodybuilding Thank you.
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Hi I understand your concern. You need around 94gms of protein based on your ideal body weight along with a balanced intake of carbs n fats, vitamins and minerals.
Next Steps
Consult any professional like us to guide you who will calculate the nutrient intake for you and guide you thereafter.
Health Tips
Till then you have protein rich foods like curd, dal, paneer, sprouts if non veg then eggs, chicken n fish.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.