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Diet chart for weight loss
I am 31 years old working woman with weight of 91kgs and height 5 feet 2 inches.I want to reduce my weight quickly.pls help with proper diet plan.
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According to your height your ideal weight should be 52.2.you need to reduce a lot .take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs .avoid outside food completely.
Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.