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Depression
Unnecessary feel guilty and feel to cry, some time it's come when I feel lonely and some time I myself want to be alone start listening 1 song on repeat mode, while driving I am always lost even some I time I met with a minor accident to,
Some time I will very depressed some time very strong
Plz help
Answers (4)
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Such fluctuations in mood are common especially when one is under stress. It is better to consult a mental health professional for better management of the problem.
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Pls cry alone in a room. This is called cry therapy,after crying u ll become normal the benifts of cry therapy I have put 5 yrs ago iny blog go through and find its benefits
http://mindcounselling.blogspot.in/p/dr-sunderam.html?m=1
Next Steps
you go through my blog on cry therapy posting
Health Tips
go through my you tube videos for clarity purposrn
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Coming out of that vicious circle is bit challenging.
This can be handled by understanding your strengths and weaknesses.
Many a times, we tend to cling to our weaknesses instead of appreciating our strengths.
Next Steps
Do consult a psychologist.
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I can totally understand what you are feeling. There are times when thoughts over power is and we feel slightly negative at such a time we try and fight with the thoughts run after them and end up giving extra focus I know it's easier said than done, but with treatment you will be able to distance yourself and gain back positive control. So I strongly suggest you visit a Psychologist and if need be you can be referred to a Psychiatrist. Start this you will feel better soon. We are there to help you can also contact me for further queries or treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.