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Depression symptoms
I am feeling so low and irritated. and everytime i am getting angry on small small matters. I can't concentrate things easily.
Answers (1)
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Hello
Feeling low and irritated is quite general sometimes for everyone. Take some time out from your daily life schedule, introspect and try to find out the associated factors.
Try to look back in your recent past and figure out is there something e.g a person, any incident or any other related thing which is troubling you. If so, try speaking about it to someone you are close to. Talking is very therapeutic and mostly people feel lighter and relaxed after that. To increase your concentration, you may try to pick up small tasks and interesting activities and gradually increase your time doing them before shifting to more complexed activities. Making a time table is usually very helpful in such situations.
Next Steps
Take out some time and exercise everyday, try to indulge in activities of your choice, socialize
Health Tips
Consult Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.