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Depression
Since 3-4 months i am feeling very depressed. Don't feel like working inspite of the fact that i am among those few who are lucky to make their passion their profession. Since a month, the situation has more deteriorated. I haven't went to office in last 20 days. No proper food i take. Sometimes feel like sleeping for hours and hours and at the same time don't feel sleepy. Have lot of personal life issues about which i keep on thinking. I was known for my super positivity and activeness but today i am so negative in each case. It is for the first time i am seeking consultation in this regard and so i don't know how it flows, from where to start and where to end, what to talk and what to not. Sometimes i even feel suicidal but at the same time thought crosses my mind that i am not so weak and coward person. I feel like i am fighting with myself.
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There different factors that can trigger or behaviour one is your thoughts, Biological or environmental. We cannot do much about environment but if properly worked on thoughts and little bit of biology things can be different. A proper assessment is required if the depression is due to biological reasons only therapy or thinking helpful won't help. Sometimes medical intervention might be needed. Also thought about depression need proper therapy and not just think positive let's do things that make me happy type of approach. A 10 session thought Managment therapy is required.
Next Steps
See a psychologist, psychotherapist or psychiatrist online / offline
Health Tips
Depressions is negative thoughts about Future, self and others. So one need to target the hopelessness first. Also just in case you may have to take Low dosage of meds they are not harmful and with very little or no side effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.