Hello, the brief description provided by you here is inadequate to provide or suggest any concrete steps. However what is quiet apparent that you will require a comprehensive assessment of your mental and physical health. My strong suggestion for you is too seek a consultation with a psychiatrist who can identity the cause and help you recover. The psychiatrist is likely to take a detailed account of your ongoing problems, carry out detailed interview with you, order some investigation like thyroid, haemoglobin etc, and then come up with a comprehensive plan of management in discussion with you. This will help you regain health and mental strength to be the best of you.
please seek a face to face consultation with a psychiatrist near you for assessment and management.
do not delay the consultation to avoid further complications. hope this helps you..
Feeling low & unable to enjoy (anhedonia) along with lethargy & energy lack for a minimum period of 2 weeks is suggestive of depression being likely.
Its a myth that depression must have soe stress in all cases, some cases are purely biological...
And its a disease which needs treatment, proper treatment usually has good results... and in depression u just have to take one step thats "take psychiatrist consultation", rest of the things psychiatrist will make u understand.
Dont feel u are alone... There are many who suffer from this & later respond well to treatment.