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Depression issues
I have had a year back last year and from that time till now I am not able to recover from that issue...I Have felt depressed and lazy...I Have a feeling that I can't do anything in my life.. I have lied alot.. I don't want to face anything seriously. I got so depressed sometimes that I nearly committed suicide.. I want to resolve everything and come good but the negativity is getting better of me.. What Is the solution??.. What should I do??
Answers (3)
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Just remember this is not the end of your life. Taking a year gap makes you more stronger for the next commitment/challenge. So getting worried/sad or depressed is okay but acting upon them is not healthy. It will be better for you to consult a near by mental health professional for few sessions to address and deal with your thoughts and emotions. All the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
If you feel all the measures which you have taken to come out of your depression are not effective, it's better to seek a professional support
Next Steps
Consult a psychologist in your city.
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
Whenever things don't go the way we want them to, our vulnerabilities get exposed and our limitations become more active than our strengths resulting in several dysfunctions like low mood, automatic negative thoughts, lack of energy, motivation, concentration, enjoyment, interest etc. Some people experience irritability, become emotionally sensitive with impaired confidence and self esteem. Many a times sleep and appetite gets impaired and some people experience lots of anxiety symptoms, fear or negative ruminations like hopelessness, worthlessness etc. Your description suggests likely depression which is a fairly common condition and treatable
Next Steps
You need to start appreciating your experiences in the context of what I explained above and start understanding how it all manifests. Focus on becoming mindful about them and not letting them affect your functioning and behavior as much as possible. Meet a psychiatrist for comprehensive assessment and appropriate treatment usually using psychological techniques like cognitive behavior therapy, lifestyle modifications, addressing any underlying issues and occasionally some medicines too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.