I have been depressed for a long time now and it isn't continuous. It goes on and off and it's annoying,can't control it. It happens without a reason.i don't feel like interacting with people, even if I'm asked a question I don't like answering. I don't get angry. But I feel really low. I don't eat all day sometimes.
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Hello, Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms . consult a psychiatrist.
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