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Depression
I feel depressed any time. I want to share my things with anyone. During my college days I shared everything with my friends. After that almost 2 years I shared my feelings with my girlfriend but now she got job in a college. 2 days once she call me and it is only 5 minutes. I feel lonely. I'm not kidding. It's hurt. Hurts so much. What I do. Sorry I didn't mention I'm working far away from my family. Please give me a solution
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Ms. Raisa Bhatia
Psychologist
10 yrs exp
Hyderabad
Hello, i can understand you seem stressed-and that's causing more stress! Its great that youre seeking help-that's half the battle won. I would suggest you visit a counsellor who will help you with your problem.
Until then you can:
1. Make a sleep schedule and follow
2. Think about your life goals and start working towards them
3. Try practicing yoga or take up a new hobby
4. Meet new friends! Its a big world out there
5. Keep yourself busy
6. Honestly communicate with your girlfriend about how youre feeling
Best of luck! :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.