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Depression
I am not able to concentrate on anything, my confidence level is going down. I literally struggle to enjoy myself, i lock myself in my room entire weekend. Don't eat properly, have lack of sleep.
I get up at some 3:00AM in the morning and not able to sleep again.
I try to calm myself but i just not able to do it.
It took me lot of courage to write this. There are many events that took in my life that has leaded to this situation. I am not sure what to do.
How can i help myself.
Answers (1)
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You need to take some professional help to move on.....Past is dead and gone.
You need to change your direction , Same actions give same results..You need to get this out of you for your own good
Next Steps
Counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.