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Depression, headache
I am a Ph.D. student, and I think I am depressed. I cry a lot. I wake up in the middle of the night and can't go back to sleep. I go from sudden burst of energy to lethargy in no time. No matter how hard I try, I can't remember the last time I was happy. I have put on a lot of weight, even though I do not eat much. Sometimes, I feel like everything will be ok if I die. Dying will make things better. How, I don't know. I think I need help but I don't have anyone I can talk to about this. My parents will just worry and tell me to be happy, but I just can't. I try to be better, more positive, but it doesn't work. I have lost interest in everything I used to like. What should I do?
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.