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Depression Counseling
I am short tempered guy. Since few days i have started taking doubts in my relationship due to insecurities. Because of this some problems created into that. I know that i need to overcome these in order to solve all problems, but couldn't help myself to overcome them.
I would like to consult with someone who can understand the problems and help me overcoming from that, as I don't want to lose my relationship.
Thank you in advance for considering.
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I feel, you can visit a Psychologist and discuss about all those incidents a day get a solution there itself.
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
We all develop certain traits of personality due to combination of several factors like family genes, upbringing, experiences, environment etc, within which lies some strengths and some limitations. It's our vulnerabilities that gets exposed and activated during any stresses. There is a level of perceived threat to our mind at that time resulting in insecure feelings, anxiety, lowered mood, motivation, energy, enjoyment including behavioral issues like anger, emotional lability, withdrawn and impairment in biological functions like sleep and appetite problems
Next Steps
you will need to see a psychiatrist to understand this better in the context of your life and personality so that appropriate advise can be given
Health Tips
Start becoming mindful about your emotions and not let them affect your functioning and behavior. start appreciating others emotions and perceptions as they are true to them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.