Depression and anxiety. Last 6 months!

Please look into your circumstances and situation and see if anything is triggering these experiences. Usually it is our perceptions that influences our feelings, thinking and behavior. An altered perception or objective notice would sometimes help to reflect on the issues and take control. Address any stresses issues calmly without fighting with your emotions. Consider any underlying physical health reasons like anaemia or thyroid problems etc. Get into good lifestyle practices like yoga, meditation, relaxation, exercise, healthy eating and sleep hygiene. If becoming unmanageable or impacting too much, see a psychiatrist for comprehensive assessment and appropriate treatment like counselling, CBT and may be medicine too. Best wishes