Deppressed & Overweight

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Asked for Male, 0 Years

Hi, I am overweight, I weigh almost 100 kg, I was always a heavy child now I have high BP, Got hospitalized twice. Now I feel lost, may be some sort of depression. I tried lose weight but couldn't keep up, I binge eat when I am sad. Can someone help!

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, firstly don't be depressed because weight loss is not an impossible thing. You just need to focus on what you eat and what you exercise. Then think you can manage it well. Be firm and control your self when you are sad to avoid binging. Try to maintain food dairy so that you will know what are you eating is right or no. And get your personal diet chart from expert. If you follow same you can easily loose 3-4kg a month. Till then avoid junk foods, oily foods, sweets and bakery products. Try to indulge in eating more of fruits and vegetables. Also exercise daily.

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