Curry leaves

Question

Curry leaves

Asked for Male, 26 Years

Do curry leaves help in weight loss?? How it must be taken properly.. Please guide on the same.. Also does litchee increase weight??

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Dr. Anitha Narayanamurthy Dietitian/Nutritionist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Dietitian/Nutritionist 9 yrs exp Bangalore

Hi Weightloss is a process it does not depend or one or 2 types of foods.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.For a personalized diet chart you can contact me.

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