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Curd and buttermilk

Curd and buttermilk gives sinus feeling to me. What are the easy through which I can make it more digestible without any symptoms? Please note- I am already taking it in the afternoon time
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need 17 KGS muscle gain.take fresh curd and buttermilk don't freeze them take freshly prepared. I can help with 4-5 KGS muscle gain in month
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Dr. Govind Singh Raghvanshi
Ayurveda 10 yrs exp Haridwar

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Aapki prakriti ko suit nhi karta hoga curd and buttermilk if you are vata specifying nature then you can't take curd or buttermilk. So you first of all detect your basic nature after that dicide whether yout take it or not.
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