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Cry un necessarily
I dont want to meet people, all i want to do is just stay alone in my room and cry all day and all night. I have sleeping issue as well i cannot sleep at night. I feel lost even, i am not focused in any work.
Answers (3)
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Hi dear, you might be suffering from depression or some sort of psychiatric issues.
In such a situation you should visit a psychiatrist and get evaluated for same. Depression is very common and one out of five is suffering from this.
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These sound like symptoms of depression.. Please see a counselling psychologist to address your condition.
Next Steps
Start deep breathing exercise like anulom vilom and bhramri pranayma every day thrice before meals for 5 mins each day to sleep better and manage emotional upsets. Walking as per your energy levels to help you cheer up. Have a daily routine to keep you motivated and mentally and physically occupied.
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You might need to see a psychiatrist too.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
There should have been some reasons for these symptoms.
May be you are affected by some incidents or by some people from.which you are not able to accept an move on.
Next Steps
Do consult a Counsellor and you will be able to handle a those issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.