I sometimes exhibit extreme anger by shouting very loudly and trying to almost hit the person I am angry at and my whole body shakes and I have an urge to break or destroy something. I cannot control that.
Answers (1)
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Adolescent And Child Psychiatrist
22 yrs exp
Bangalore
Anger can be overpowering. But it is your feeling and you should own it and not let it own you.
This does not mean you necessarily have any mental health issues.
Next Steps
Set yourself a challenge
Come up with a strategy to divert your behaviour
Relaxation
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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