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Continuous back pain
I am suffering from continuous back pain since one year, I got a X-ray of back but nothing has been diagnosed, sometime it is very intense so that i cant sit for longer, & that pain remains only in my spinal cord. Please help.
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U start with back isometric exercise
Then go for core strengthening exercises
And do regular stretching of your back muscles
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Dr. Ankur Agrawal (PT)
Physiotherapist
15 yrs exp
Bhopal
U should contact to a physiotherapist. Learn some back strengthening exercises. Once back muscles will strengthen then pain will never repeate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.