Hi, I am 30 years old female. I am a software engineer by profession. Of late i am finding it difficult to cope of with tensions. Sometimes I get worried so much that i start pulling my hair, crying, screaming. My muscles get numb and i sit where ever I am standing and start crying. Sometimes I bank my head as well. Most of the time I just keep sitting and thinking. I do realize that I am just wasting my time by thinking like this, but not able to control it. It is affecting my day to day life as lot of my time is getting wasted by just sitting idle and thinking/crying. I do cry a lot. I do not want to live as well. I have lost interest in all the things once I used to enjoy like playing games, reading, watching movies. Sometimes my husband tells that I need a Counselor but I am not sure. Not able to discuss everything with my husband as we are newly married and both are not that comfortable yet. So please help me out and suggest what should I do. Thanking you in anticipation.
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