Constipation since 7 year

Hi Doctor I am facing constipation prblm since 7 years...colonoscopy, endoscopy,stool test,routine workup(complete), ultrasound abdomen all test as been done ... Everything is normal...Bowel moment for every 2 days ... Still it will an incomplete ....using lactofiber but it vl b 50percent results.. Used creamidiet but noo use.... Plz SUGGEST ME SOLUTION...
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Doctor Answers (1) on Constipation since 7 year

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Dr. Chethan R S Bangalore | General Physician
Hi.... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week....
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