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Constipation

I have constipation problem...frequently.. What should i do.. Goes tight. Please.. I need a solution
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Dr. Chethan R S
General Physician Bangalore

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Hi...., I went through your query.... Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines.... Exercise most days of the week. Physical activity increases muscle activity in your intestines....Consider laxatives....Consult Surgeon....
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