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Constipation
I have been suffering with constipation for last 3 years. consulted with so many doctors, took medicine as prescribed but still not solved. Please tell me how to get rid of this. Currently taking gudlax plus granules every week.
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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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Take high fiber diet, like grean leafy vegetables, pulses, fruits etc.
Dont cosume sweets, nonveg food, fried food & bakery items.
40 minutes of regular walking.
Do yoga related to abdominal muscle & GI system.
Apply all above mentioned tips in your daily life & continue it for lifelong to get relieved of constipation forever.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.