bones-icon
Constant back pain
I am 22 years old and I have constant pain in my back. Its like it occurs almost everyday. Being the man of the house I have to work hard throughout the day and I don't get much rest . I just get a night sleep and that too is not a good night sleep because of this back pain. Because of my work I have to stand throughout the day and I just get to sit down for few times! Also I don't get time to do any exercises or yoga so that it can relieve my pain. Please help me out of this! I need to get through this. Thank you .
806 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

It looks like Mechanical back pain, the permanent solution is back strengthening exercise apart from that use Spinal Belt while traveling, and Place Pillows under Knee while sleeping or lay down. Ktape will reduce muscle tension, IFT is for reduce Pain.
Next Steps
if pain continues pain kindly go for further investigations like Xray or MRI.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.