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Confidence build up
Sir , I would like to get some tips on how to build confidence ?????......I have sweaty palms increased pulse rate etc during pressure situation !!!!!
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In my opinion you need to focus on your social skills... When ever there is some presentation , try to practise it in front of mirror or friends... Try to improve your mistakes once done, motivate your self with positive self talks... Improve your communication skills..try doing some meditation and yoga... It will help in improving your anxiety.
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If things are not helping much, you could seek professional help, both psychotherapy as well as medicines are available for same..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.