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Concentration problem
I can not concentrate on my study from few days.becoming so frustrated.i have also over eaying problem.i can not sleep at night.i feel nothing in my life is going good.dnt like anything
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Hi, I think because you r not able to concentrate on studies you are over eating unknowingly hence you are not able to sleep properly.
Since how long u feel you are not able to concentrate. R u comparing yourself with others or u r not able to match your own standard. Think.... Also hv a session with a counsellor and come of that vicious circle.
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Dr. Ramakant Gadiwan (PhD)
Clinical Psychologist
15 yrs exp
Nagpur
Hypnotherapy Treatment Play very important role to improve memory concentration & all psychological problems.
For more information visit
www.sparshpsychologist.in
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Dr. Amit Jagtiani
Psychiatrist
8 yrs exp
Agra
Inculcate healthy habits. Sometimes minor lifestyle changes do wonders. Eat healthy, balanced diet. small meals at frequent intervals with regular exercise 20-30 minutes daily, 5 days a week is enough to keep you fit. Exercise also releases endorphins in your brain which have a mood elevating effect. Also practice good sleeping habits. Search 'sleep hygeine' on google and start following it. You will notice a change in you once you begin doing all this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.