Chronic issue. What to do?

Good u shared with observation. Now just follow ur dr

I understand how frustrating and exhausting this must be for you. Let me assure you first—**your symptoms are typical of *Kapha-Vata imbalance with very low digestive fire (Mandagni)* and possible mild *Amajanya Grahani (malabsorption)*.** Taking pungent or heating medicines without strengthening digestion first is worsening the issue by **increasing Pitta → further loosening stools** and **drying your body (leading to cold & flaky skin).** You need a **gentle, stabilizing treatment** that **kindles Agni without irritation**, and balances **Kapha + Vata simultaneously**. --- # 🔍 **Understanding Your Condition** | Symptom | Dosha Imbalance | | ----------------------------- | ---------------------------------- | | Sticky, slightly loose stools | Kapha + Ama | | Bloating, loss of appetite | Low Agni | | Feeling cold all the time | Vata ↑ | | Dry, flaky skin | Vata ↑ + poor nutrition absorption | | Worse with pungent medicines | Pitta ↑ → aggravates stools | 👉 So doctors giving strong pungent medicines (like hing, trikatu) *directly* without Agni support is *wrong in your case.* --- # 🔑 **Correct Approach (Stepwise)** ## 📍 **Phase 1 (First 3–4 weeks): Stabilize Stools & Improve Agni** | Medicine | Dose | Timing | | ------------------------------------------- | ------------------------ | --------------------------------------- | | ******Vati** (Himalaya or Baidyanath) | 2 tabs | After lunch & dinner | | ******* (if available) | 10 ml + 20 ml warm water | After meals | | *****churna or ***powder** | ½ tsp | At night after dinner (with warm water) | | **Takra-Siddha Choorna** (if available) | ½ tsp | In buttermilk after lunch | 👉 If no ***, then take *****churna twice daily** instead. ✨ *****+ ***= binds stool without increasing dryness.** --- ## 📍 **Phase 2 (After stools stabilize): Boost Agni & Nutrition** Start **only after 2–3 weeks of above.** | Medicine | Dose | Timing | | -------------------------- | ----------------- | ----------------------- | | *****Churna** | ¼ tsp *with ghee* | Before meals | | *****capsule or powder** | 1 cap or ½ tsp | Morning empty stomach | | *****(mild)** | 250–300 mg | At night with warm milk | ⚠️ Do NOT take heating herbs like trikatu alone. --- # 🍽️ **Diet (MOST IMPORTANT)** ### **Must Eat** * Warm, freshly cooked food only * Moong dal khichdi with ghee * Rice + light dal + a bit of ajwain * Steamed vegetables with mild spices * Homemade buttermilk (room temp) with pinch of roasted jeera after lunch * 1 tsp cow ghee twice daily ### **Avoid Strictly** | Food | Why | | ------------------------------- | --------------------------------- | | Raw salads | Aggravate Vata & weaken digestion | | Cold drinks, fridge water | Kapha ↑ Vata ↑ | | Sour fruits (orange, pineapple) | Loosen stool | | Over spicy/pungent | Increases loose motion | | Wheat bread, biscuits | Create Ama | | Milk + salty food | Bad combination | --- # 🔥 Simple Home Remedy **Every morning empty stomach:** ``` Take 1 tsp Ghee + ½ tsp jaggery (not sugar) ``` 👉 *Gently kindles Agni and nourishes Vata without irritating Kapha.* **Before lunch:** ``` Warm water + pinch of jeera + pinch of hing Sip slowly. ``` **At night:** ``` ½ tsp roasted jeera + pinch of saunf in warm water ``` --- # 🌿 Lifestyle Tips * No cold exposure after sunset (wear socks, cover ears) * Avoid taking bath with cold water * Sleep by 10:30 PM * Short walk after meals (10 min) --- # 📌 Follow-up 📆 **After 15–20 days**, once motion is regular and appetite improves: 👉 Write to me so I can give you next phase treatment for long-term Agni restoration and skin healing. --- # 💛 Final Summary ✔️ **Start ***Vati + ***churna now** ✔️ **Stop all strong spicy/pungent medicines temporarily** ✔️ **Warm, light, ghee-based diet** ✔️ **Phase 2 only after stool gets better** You *can* recover fully with the right approach. You’re young, and your body can rebalance fast if treated gently and correctly. Don’t worry, we’ll fix this 🌿💧 --- ### Would you like: 👉 A 3-day sample diet plan + exact brand recommendations? 👉 Or 2-min yoga/Pranayam to support digestion? I'm here to help 💛😭🙏 Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

book consultation with us for more details.

kindly follow the advice.

May be an issue with pacreatic enzymes. Please consult me.

Take triflachurnwith with lukewarm water at night after food drink aloverajuice empty stomach eat light diet drink plenty of water

avoidspicyfood sour fermented processed oilyhotfood nonveg sugar fried, eat seasonal fruits vegetables drink plenty of water

do yoga pranayam meditation exercise pranayam regularly

U need proper consultantion with prakruti diagnosis ur complete lifestyle history we can come to conclusion and give proper medications skin dry and flaky need to check ur prakruti

Do Pranayama ,Yoga

It seems that it’s a chronic condition. You should consult an ayurvedic doctor for this . Although for time being according to your condition which you have mentioned , you can take 1. Kutajghanvati 1-1 Bd after meal 2. Hingwashtaka churna 2gm Bd after meal 3. Takrarishta 20 ml Bd with equal amount of water.

Next step- Follow up with CBC , Lft .

Helpful tips- Stop eating junk food, spicy food. Eat small frequent meals Avoid eating food after 7-7:30 pm in night. Maintain good sleep cycle and incorporate yoga in routine Consult an ayurvedic physician.

Maintain ur lifestyle and diet. That's automatic cure

Do pranayam,yoga

Complete diagnosis and consultation required

consut us Dr Data Ram MD IMS BHU Ayurveda

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

You should try Ritu Haritaki with a good vaidya guidance to get rid of this problem

Its a chronic case and not only kapha imbalance but also ama or toxins that are causing you to have bloating,loss of appetite and mainly sticky lose motions. You should take kutaj ghanvati-1-0-1 for lose motions,pippalimula churna-1.5gm in half cup of warm water,and giloy ghanvati-2-0-2(A/F)with normal water for 15 days.

Consult with lab investigations such as CBC,RBC,urine analysis and SGPT for detailed evaluation.

Eat only warm meals,avoid outside junk food and exercise regularly.

Sticky loose stools, bloating, low appetite & feeling cold with dry skin indicate deeper digestive imbalance, not just simple kapha issue. Strong medicines can worsen it. Ayurveda helps by correcting agni & gut lining with mild, suitable herbs and diet. With proper evaluation, this can be managed effectively. I suggest you consult me for a personalized plan.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine