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Chondromalacia patellae
I have been injected hyaluronic acid to treat Chondrolacia patellae. I got relief but not fully. I am able to manage but I want fitness as I was before. I still feel grinding sensation and mild click sometime. What should be done?
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Hello there.  I can understand your concern.  See these sort of things will take some time to resolve. You need to have patience. Kindly consult a orthopedician in person for further evaluation and management.  He will help you further. Best regards. Dr. Anil kumar jain. Bangalore.
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Diagnosis of chondromalacia patellae
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.