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Cholestrol

Doctor,
How can i reduce cholesterol in my body.
Its very hard for me to run and climb stairs.
Please help!!
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Doctor Answers (1) on Cholestrol

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Dr. Hithysh BM Bangalore | General Physician
Answered
hello der first of all you have to do exercise at least for half an hour in morning and evening... ..by doing this ur good cholesterol will increase...use sunflower or safflower oil for cooking which has polyunsaturated fatty acids
have more fruits and vegetables. ..
for further guidance meet dietician.
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