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Hi i a m mle 34. I live alone and after covid i had a fear in my mind with f heart attack. My lipid profile is in control it was tested 3 month back sugar is also fine .my question is what to do I case heart attack happened to me .. secondly how can I protect my self from this situation plz guide me on this
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Do you have any heart disease? Consult with details.
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Just keep a healthy lifestyle. Keep BP sugar cholesterol in control. Exercise regularly,  keep weight in control, avoid addictions. You will be fine. You also have health anxiety consult a psychiatrist for this fear.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.