Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Use soft coller on neck during work will prevent irritating of intervertbral joints of spine. This will help you prevent further progression of disease. Take some session of physiotherapy and ask him to give you proper exercise program that you can do at home n even in short break of working time.
avoid texting on mobiles or tabs first and secondly working on laptops specifically at home,.. take plenty water luke warm if possible and visit some compitent physio...
As a proud citizen you Constitution of India , Ministry of labor gives everhy worker a right to ask its organization to correctly manage and maintain the workplace. You can always Consult your WORK AND SAFETY MANAGER in your organization or may Consult an Occupational Therapist for managing your workplace setting. As it requires a visit to your workplace to find the broken link which is making your posture Bad. also do take micro-breaks during your office time every 45 min. and stretch yourself. you can put reminders for that or use a software program which reminds you.
Also You have mentioned about spondalytis I, certainly hope you are talking about "Cervical spondylosis" and not "ankylosing spondylitis". Because in the ankylosing spondylitis you have to be certainly more careful than for cervical spondylosis.
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Consult as appropriate. It's really nice that you are concerned with your self and have recognized so early.
Health Tips
Correcting Posture will help you increase the productivity and feel much better. Stay Healthy
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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