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Cant run for long
Hello Sir/Madam
I am an unfit guy who wants to get fit. I want to run for 5km continuously but my stamina is so poor that I cant even run continuously for 400m. Please suggest me some medicines as I have my Physical Endurance Test within a month for Delhi Police Sub Inspector. Please tell me what to eat when to run when to sleep and how to increase stamina as I am very bad when it comes to doing any physical task
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Consult online or visit our Clinic bcoz you need to change your habits of eating. Need to make a proper diet chart for it. Homoeopathic medicines will help you cure this problem.
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For stamina healthy nutrition n practice makes perfect.
Chat online so can guide you in it.
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Stamina builds over a period of time with regular everyday running. Along with that you may join gym for fast build up. Eat healthy diet with good quality proteins. Get blood test and spirometry done to see some internal cause is there or not. If there then take homeopathy treatment and necessary supplements.
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Please chat personlaly so that i can suggest u medicine and diet
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Dr. Vijayalaxmi Shende
Family and Community Medicine Specialist
10 yrs exp
Pune
Hi
Eat high protein diet
No medicine required
Do exercise daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.