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Cant control my anger
Sometimes situation becomes so awkward that I get frustrated without any reason and is not able to control my anger tell me how to handle this situation.
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Hi,
Accept the situation which don't have control.
Try to adapt your self to changing environments or people.You have to develop this feel or attitude.
Try some relaxation techniques instead of focusing on that disturbing thought.
Try talking to someone who comfort you lot.
Eat nutritional food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.