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Cannot sleep
I cannot sleep. How much ever I try to sleep at night I just cannot... even if I go to bed tired thinking I might sleep in an instant I don't....
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Dr. Chetan Vispute
Psychiatrist
13 yrs exp
Navi Mumbai
Plz follow sleep hygiene. This tips will help you.
1. Everyday sleep on a scheduled time.
2. Avoid alcohol, tea, coffee or any stimulant drink/ Substance before sleep.
3. Don't watch TV in bed.
4. Exercise regularly. But avoid rigorous exercise 2 hrs before going to sleep.
5. If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and do other activity like listening music, reading book.
6. Consume milk. It has got natural sleeping pill, tryptophan.
Consult a Psychiatrist if u still have problem with sleep...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.